depression

Ep. 12. Hormones and Procrastination… BLEGH!

June 16, 2018

After a couple of busy weekends in a row, Alex and Sienna have hardly had enough brain power left to record the latest episode of the podcast! Discussing hormones and procrastination, Alex and Sienna recap the last few weeks, touching on their love of ballet and Alex’s new appreciation for horror films.

Ep. 6. Feelin’ Good After A Tough Week

February 26, 2018

Sienna and Alex talk about how seeing the film Call Me By Your Name has made them desperate for a holiday in Italy, dealing with a rough mental health week, and ask the question: how do people decide what they want to do with their lives??

Ep. 5. Frustrating Ballet Classes

February 12, 2018

After a week away from podcasting, Sienna and Alex are back to discuss the good, the bad, and the frustrating. From substitute ballet teachers to twenty-four hours of socializing, the pair still manage to reflect on the positives (mainly Altered Carbon on Netflix).

Ep. 4. Wallowing, Accountability, and Managing Expectations

January 29, 2018

Our heroes return this week with a frank discussion on mental health, specifically concerning wallowing in bad moods and the snowball effect it can have on everything else. Sienna talks about holding herself accountable for failure, and touches on the importance of managing her own expectations when it comes to completing personal goals.

Alex, on the other hand, shares a bit about his success at work and catches us up on his coding project.